Dr. Sarah Court is an advocate for heavy lifting among older women, while Laurel Beversdorf specializes in strength training for this demographic. They discuss the transformative power of strength training, particularly for women during menopause, emphasizing its benefits for bone density and overall empowerment. Their conversation tackles cultural misconceptions around weightlifting and the negative media narratives that perpetuate fear around exercises like deadlifts. Listeners are encouraged to embrace strength training as a core element of health and well-being.

Claire Minshull, an expert in Strength and Conditioning specializing in musculoskeletal rehab, shares her insights on integrating strength training into therapy. She discusses the benefits and misconceptions surrounding this approach, emphasizing its potential for older adults and pain management. Claire also touches on her diverse sports background, including the unique sport of Octopush. The conversation highlights the need for tailored exercise prescriptions and the importance of simplicity and innovation in strength training practices.

Professional dancer and physio Liz discusses myths about dancers' fitness levels, importance of strength training, overcoming imposter syndrome, and future plans in sports and rehabilitation in an entertaining podcast.

In this short update, Adam explains why the NAF hasn't been around for 18 months... and whats going to happen with it in the future... that's if you're still interested?

In this episode, Adam and Greg are joined by Dr Steph Filbay to discuss her research on non-surgical healing of fully ruptured ACLs To follow Steph click here To find out more about Rehab Guru click here To become a NAF Podcast Patreon click here

In this extrasode Adam takes a look at why so many of us fail with our New Years resolutions and what we can try and do to succeed. To read the blog click here To find out more about Rehab Guru click here To become a NAF Physio Podcast Patreon click here

In this last episode of the year, Greg and Adam review some recent literature on spontaneous ACL healing, the cult that is NKT and some promising signs for 2023. To find out about Rehab Guru click here To become a NAF Podcast Patreon click here

In this episode, Adam takes a look at some of the claims and issues around symptom modification tests, as well as a rant about academic arrogance To read the blog click here To find out more about Rehab Guru click here To become a NAF Podcast Patreon click here

In this months episode Adam and Greg are joined by Dr Michael Rathleff to discuss his work and thoughts on exercise for pain. To find out more about Michaels work click here To find out more about Rehab Guru click here To become a NAF Podcast Patreon click here

In this months extrasode Adam talks about his experiences with trying to walk a bit more. To read the blog click here To become a NAF Patreon click here To find out more about Rehab Guru click here