Extrasode 24: Why you suck at change and what you can do about it?

Challenges in Achieving New Year's Resolutions

Many struggle to stick to New Year's resolutions, with only about 8% ever achieving their set goals. Behavior change is highlighted as a difficult process, often resulting in frustration. Changing habits, such as exercising more or eating less, is complicated by the expectation of quick results, requiring setting lower expectations and understanding the time needed for visible changes.