How to Overcome Barriers to Behaviour Change

Most of us will not stick to our new year's resolutions. 25% fail within the first week and as little as 8% are ever achieved. We often underestimate how long it takes for these changes to be noticed. One month of eating in a sensible calorie deficit will, if you're lucky, lose you about 5 pounds or 2.5 kilograms in weight. If you thought 3-6 months of dieting was going to make you look like a toned goddess or a rippling Adonis, I think you need to reset those expectations.