How to Deal With Inevitable Failures of Behaviour Change

To overcome the issues with motivation, I think it's vital to not rely on it in the first place at all. Developing some exposure and self-discipline to getting shit done when you're not motivated is essential to being able to change your behaviour for the long term. How you deal with inevitable failures is another key feature of successful behaviour change. Those who accept and learn from their failures and don't beat themselves up about them or look to blame others will have better chances of success. Barriers are external factors that can make it difficult for us to change our behaviour. These barriers can be things such as conflicting priorities or a lack of resources or often a lack of support. And although