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The NAF Physio Podcast
075 Talking About Older Females Lifting Heavy Sh*t with Dr Sarah Court and Laurel Beversdorf
Aug 11, 2024
Dr. Sarah Court is an advocate for heavy lifting among older women, while Laurel Beversdorf specializes in strength training for this demographic. They discuss the transformative power of strength training, particularly for women during menopause, emphasizing its benefits for bone density and overall empowerment. Their conversation tackles cultural misconceptions around weightlifting and the negative media narratives that perpetuate fear around exercises like deadlifts. Listeners are encouraged to embrace strength training as a core element of health and well-being.
01:12:56
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Quick takeaways
- Celebrating the 75th episode, the podcast emphasizes its significant growth impact on the healthcare community focused on pain and rehabilitation.
- Dr. Sarah Court and Laurel Beversdorf advocate for older women lifting heavy weights, focusing on enhancing bone density and challenging traditional gender roles.
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Milestone Achievements in Podcasting
The podcast episode celebrates reaching significant milestones, including the 75th episode and surpassing two million downloads. These achievements highlight the growth and success of the podcast, surprising the host who initially did not anticipate reaching such numbers. The host acknowledges the support of the audience, humorously suggesting that a large portion of the downloads may be from family. This moment of reflection serves as a reminder of the podcast's impact on the community it serves, particularly healthcare professionals focused on pain and rehabilitation.
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Discover
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