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5min chapter
075 Talking About Older Females Lifting Heavy Sh*t with Dr Sarah Court and Laurel Beversdorf
The NAF Physio Podcast
Empowering Women Through Strength Training
This chapter emphasizes the significance of strength training for women and introduces a bone density course designed to encourage participation. The speakers also promote a positive mindset towards weightlifting, offering resources and support to help women overcome their fears and embrace fitness.
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