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2min chapter
075 Talking About Older Females Lifting Heavy Sh*t with Dr Sarah Court and Laurel Beversdorf
The NAF Physio Podcast
Debunking Fear Mongering in Exercise Messaging
This chapter critiques the negative portrayal of exercises like deadlifts in media, which often highlights the risks of pain and injury. It suggests that such messaging discourages people from necessary physical activity, using an analogy to illustrate the dangers of overstating risks at the expense of promoting exercise benefits.
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