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7min chapter
075 Talking About Older Females Lifting Heavy Sh*t with Dr Sarah Court and Laurel Beversdorf
The NAF Physio Podcast
Empowerment Through Strength
This chapter explores the importance of strength training for older women, particularly during perimenopause and menopause. The speakers discuss the physiological benefits, transformative experiences, and renewed sense of empowerment that comes from prioritizing physical strength and well-being.
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