075 Talking About Older Females Lifting Heavy Sh*t with Dr Sarah Court and Laurel Beversdorf
The NAF Physio Podcast
Empowering Women Through Heavy Lifting
This chapter explores the cultural nuances of British life and transitions into a serious discussion on the significance of heavy resistance training for women, particularly for improving bone density. The speakers advocate for a shift in fitness programs, emphasizing the creation of an accessible online barbell program aimed at empowering women and reshaping their perceptions of weightlifting.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
