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10min chapter
075 Talking About Older Females Lifting Heavy Sh*t with Dr Sarah Court and Laurel Beversdorf
The NAF Physio Podcast
Empowering Women Through Heavy Lifting
This chapter explores the cultural nuances of British life and transitions into a serious discussion on the significance of heavy resistance training for women, particularly for improving bone density. The speakers advocate for a shift in fitness programs, emphasizing the creation of an accessible online barbell program aimed at empowering women and reshaping their perceptions of weightlifting.
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