Heavy Lifting

i like to use heavy loads because i see a lot of people who are fear avoidat, or not the wrong word, but they've got some misunderstanding about the risks with regard to heavy lifting. You know, if youve gradually built your tolerances up to it by practising heavy lifting, it can be a useful thing to have in your life. I don't think anybody has to do heavy work with low repetitions close to failure. Find something else. There'sas many alternatives that you could ta hereyes,. i just don't know, likelike, if i for bench press, for shoulder press, like this, dis does anyone have to do under five raps?