The Genius Life 264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD
Nov 30, 2022
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Superfoods
- Consider "superfoods" as nutritional condiments, not sole nutrition sources.
- Prioritize naturally derived foods with long histories of health benefits across cultures.
Food Preservation
- Cultures preserved food by fermenting, salting, or drying, impacting nutritional value.
- Fermented foods offer unique microbiome benefits, influencing immune health.
Ancient Grain
- Himalayan Tartary Buckwheat, a 2500-year-old food, is a complete nutritional powerhouse.
- It boasts high protein, essential amino acids, prebiotic fiber, and significantly more immune-active nutrients.