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264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

The Genius Life

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Improving Immune Rejuvenation

Excess A1C is a sign of bad sugar management like diabetes. Food is information that then patterns, how our genes are expressed. What you want to do is eat food compatible with genes that tell you're having a good day and not doing battle with your environment.

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