Eating really good foods in a new place can produce gastrointestinal problems. The art is to do these things step at a time, right? No dramatic changes. You don't go from a low fiber, five grams a day diet to 30 grams of fiber next day and expect that your gut is going to be really happy doing that.
Dr. Jeffrey Bland is a highly respected thought leader who has spent more than four decades focused on the improvement of human health through systems biology. He is known worldwide as the founder of the Functional Medicine movement.