How to Boost Your Gut Health?

In one gram of stool, there are more bacteria than there are stars in the known universe. Inulin is a prebiotic that stimulates the production of butyrate and nourishes friendly bacteria to re-pattern your gut microbiome. A good diet with omega-3 oils in her breast milk will produce an high level of PRMs or pro-resolving mediators which stimulate the immune system. Mother's breast milk has a prebiotics fiber then turns it into material that wouldn't be present otherwise.