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264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

The Genius Life

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Is It a Catch All Term for All These Types of Prebiotics?

I think a lot of people when they get diagnosed with gut dysbiosis, SIBO, right? Like they get told to avoid fodmaps. Is fodmaps basically a catch all term for all these types of prebiotic compounds? Partly, but it stands for the fructose related fruit cans. Do you have any thoughts on digestive enzymes and the like? I feel like that's a big trend now. People are popping them with meals. And we developed a whole treatment programs. We call it the 4R program, which is the R stand for this is basically a gastrointestinal restoration program.

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