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264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

The Genius Life

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Is Your Blood Sugar Going Up?

The body must know that sugar is intrinsically damaging when it's elevated to that degree. The body will send out all the guards to protect us from that decision. Some people who have a lot of really great resilience and reserve, they're beta cells with their pancreas that secrete insulin are in really good shape.

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