Data Driven Strength Podcast

Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Aug 15, 2022

43:59

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Episode notes

Weekly Set Recommendation for Strength Training

01:20

Understanding the Inverted U Model for Hypertrophy

00:38

Influence of Frequency on Strength Gains: Metaanalysis Study

02:24

Hypertrophy Volume and Strength Volume - Is That a Good Idea?

05:27

Introduction

2min

Is Zero to Four R a R a Good Recommendation for Strength?

2min

Dose Response Relationship Between Volume and Strength Gain

5min

Is There a Taper in Strength Training?

5min

Do You Think This Is the Most Ecologically Valid Study?

3min

The Ten to 20 Set Per Week General Rule of Thumb in the Ava Literature?

2min

Is Hypertrophy a Better Training Method?

5min

Do You Think I'm Unfull of It?

2min

Is There a Recommendation for Strength?

6min

10.

Hypertrophy Volume and Strength Volume - Is That a Good Idea?

5min

11.

Strength Training Dose

6min

Thanks for tuning in to the Data Driven Strength Podcast!

Links to paper discussed:

1. https://pubmed.ncbi.nlm.nih.gov/28755103/

2. https://pubmed.ncbi.nlm.nih.gov/30153194/

3. https://pubmed.ncbi.nlm.nih.gov/31868813/

4. https://pubmed.ncbi.nlm.nih.gov/27941492/

5. https://pubmed.ncbi.nlm.nih.gov/32058362/

6. https://pubmed.ncbi.nlm.nih.gov/29470825/

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Data Driven Strength Podcast

Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Weekly Set Recommendation for Strength Training

Understanding the Inverted U Model for Hypertrophy

Influence of Frequency on Strength Gains: Metaanalysis Study

Hypertrophy Volume and Strength Volume - Is That a Good Idea?

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