Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

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Links to paper discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/28755103/ 

2. https://pubmed.ncbi.nlm.nih.gov/30153194/ 

3. https://pubmed.ncbi.nlm.nih.gov/31868813/ 

4. https://pubmed.ncbi.nlm.nih.gov/27941492/ 

5. https://pubmed.ncbi.nlm.nih.gov/32058362/ 

6. https://pubmed.ncbi.nlm.nih.gov/29470825/  

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