Data Driven Strength Podcast

Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Aug 15, 2022

43:59

Creator website

Highlights

AI Chapters

Episode notes

Weekly Set Recommendation for Strength Training

01:20

Understanding the Inverted U Model for Hypertrophy

00:38

Influence of Frequency on Strength Gains: Metaanalysis Study

02:24

Hypertrophy Volume and Strength Volume - Is That a Good Idea?

05:27

Introduction

2min

Is Zero to Four R a R a Good Recommendation for Strength?

2min

Dose Response Relationship Between Volume and Strength Gain

5min

Is There a Taper in Strength Training?

5min

Do You Think This Is the Most Ecologically Valid Study?

3min

The Ten to 20 Set Per Week General Rule of Thumb in the Ava Literature?

2min

Is Hypertrophy a Better Training Method?

5min

Do You Think I'm Unfull of It?

2min

Is There a Recommendation for Strength?

6min

10.

Hypertrophy Volume and Strength Volume - Is That a Good Idea?

5min

11.

Strength Training Dose

6min

Thanks for tuning in to the Data Driven Strength Podcast!

Links to paper discussed:

1. https://pubmed.ncbi.nlm.nih.gov/28755103/

2. https://pubmed.ncbi.nlm.nih.gov/30153194/

3. https://pubmed.ncbi.nlm.nih.gov/31868813/

4. https://pubmed.ncbi.nlm.nih.gov/27941492/

5. https://pubmed.ncbi.nlm.nih.gov/32058362/

6. https://pubmed.ncbi.nlm.nih.gov/29470825/

To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.org

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.