Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
Data Driven Strength Podcast
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The Ten to 20 Set Per Week General Rule of Thumb in the Ava Literature?
The ten to 20 set per week general rule of thumb comes from the high perch fee literature. We have, again, the best metaanalysis we have on the topic didnt even look at that range. And so then it just leaves me wondering, does of that very acute fatigue from the highest volume group play any role in terms of the tapering nuts? That's just one thing that comes to mind. But other than that, dn't think you ded a great job summarizing those.
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