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Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
Data Driven Strength Podcast
Introduction
Episode 37 of the data driven strength podcast. To day, josh has prepared a solid saget here talking about some of the nuances when we're discussing the concept of training volume when training for strength. Be sure to check out the lynk in the description for all the services that we offer and go ahead and leave us a five star rating in review.
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