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Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
Data Driven Strength Podcast
Is Zero to Four R a R a Good Recommendation for Strength?
j west: Is ten to 20 sets per week a good recommendation for strength? E, really trying to make sure we saw poor soul. A, i'm pretty sure there's, i haver of my computer of like, different spots with questions. And then we keep asking for more, son ourselves in the foot. Ah, but ye, j west, you are the star the show oday. Man. I pprecayen price, ye, come on down.
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