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Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
Data Driven Strength Podcast
Do You Think This Is the Most Ecologically Valid Study?
The bagato study had 60 second periods and sets taken to concentric muscular failure. The rest peris are really short, too. So again, these studies might not be the most ecologically valid because the set volumes are just so high that i don't think manyo would tolerate it or be able to complete the protocols. But none the less, i think that's some indication that there might be a point of volume, kind of like too much volume being a thing for strength. In this again, very echologically valid protocol here.
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