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Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
Data Driven Strength Podcast
Do You Think I'm Unfull of It?
"I think volume strength is a tough thing to even define, because i think that there's a lot of inputs into that equation," says Josh. "You have a low amount of gain in muscl size for very low training volumes", he adds. 'It's so hard for me to even think about this before having like, a fully flushed out example'
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