Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
Data Driven Strength Podcast
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Hypertrophy Volume and Strength Volume - Is That a Good Idea?
In hypertrophy training, you basically find things that feel good for you in your individual structure. Whereas every single person that starts lifting a barbo back squat, one or m is something that they kind of view as this thing. You're placing these artificial constraints on different individuals that may impact them differently. So i just think that's so portant for people to take home and not to conflate hypertrophy volume and strength volume.
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