Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
Data Driven Strength Podcast
Is Hypertrophy a Better Training Method?
Ten to 20 seth seems like a decent recommendation for both hypertrophy and strength. But looking at this closer, that number probably doesn't hold up for strength upon further scrutiny. Anecdotaly, there seems to be something to heavy loads in the fatigue realm. So i think you can really, you can put it in two buckets, right? Cause i could do sub maximo bench work out of ten sets of three, three times a week,. Maybe even more than that, and you could call tat 30 sets. Now, how do we define a set? What dies itt mean? Is at different for strength? Is a different i perch feet? Like
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
