Dan John's (Pretty Much) Perfect Workout

1

Introduction

00:00 • 2min

2

Kickball Team Ready to Go?

01:58 • 5min

3

Decluttering the Food Closet

06:55 • 5min

4

Lose Body Fat, Never Body Fat

11:28 • 2min

5

When I Do Clutter, Good Things Happen

13:06 • 2min

6

YES, It's No Mystery, Friendsr

15:08 • 2min

7

What's Dan John's Perfect Workout?

16:39 • 2min

8

The Biggest Bang for the Buck Exercises

18:32 • 5min

9

Activating the Ab Wall Harder

23:18 • 2min

10

Doing a Squat, a Broomstick or a Kettle Bell.

25:05 • 3min

11

The Perfect Prescription for What You Need as an Average Danc

27:52 • 2min

12

The Perfect Workout

29:36 • 4min

13

I Can't Lift Weights Again. I Can Never Do It Again.

33:31 • 3min

14

The Baby Is Not the Bro E, Right?

36:13 • 2min

15

Using Kettle Bells to Do Bench Presses

38:05 • 3min

16

The Lifts Are Easy Strains for Fat Lots, Just Lof Wargran

40:58 • 2min

17

How to Undo Hours of Standing?

43:17 • 2min

18

I'm Getting E Censor, Long Hours

45:19 • 2min

19

A, I Got My Strength and Hells, Right?

47:31 • 2min

20

The Goldy Locks Method, or the Up to Method?

49:57 • 3min

21

Do You Have Any Advice for Gentle Listeners?

52:48 • 3min

22

The Catabe Clean Als, a Clean and Press, and a Snatch

55:45 • 4min

23

Axia, You're a Clean Writer

01:00:15 • 2min