Doing a Squat, a Broomstick or a Kettle Bell.

Three sets of suitcase carry are the ones that i think are the most bang for the buck. You drop down with the kettle bell, pick up a broomstick or a p b c pipe and stand up to do another set. Eight to 12 minutes, your heart rate goes through the roof. Even though the bell's only 20, 24 kilos, you at y, your quads are like glots kick in,. The gluts will always reserve power. That's why you're constantly looking for ways to makes glut is engaged - not something else.