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Dan John's (Pretty Much) Perfect Workout

The Pat Flynn Show

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Kickball Team Ready to Go?

i'm doing lots of front squats. In the summer i'm a lot more loosy goosy and just kind of enjoying stuff. Playing catch with the frisbi is probably better for ono most people's needs than, you know, o do in r one of those bikes and a gim or something like that. Another thing i have done, and this will be in this week's wanter waits, as i went through my entire wardrobe. I so had a very expensive one, 800 got junk pick up. But i walked into the jim yesterday morning, and looked around, nd i thought, this is what i need.

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