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Dan John's (Pretty Much) Perfect Workout

The Pat Flynn Show

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How to Undo Hours of Standing?

Sitting for eight hours seems to hurt your lower back. Invest in the best, most appropriate work shoes you can get. If the work boot you wear pinches your toes, you're going to find it in your lowerYou'll feel it in yourLower Back. A lot of people who stand on their feet a lot tend to have abisues its cas its like everything in life.

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