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Dan John's (Pretty Much) Perfect Workout

The Pat Flynn Show

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I Can't Lift Weights Again. I Can Never Do It Again.

"I've a broken wrist, and it's brokennd. My doctor said i would never e lift weights again," he says. "This is my work around for the risk that would never allow me to olympic lift again." A great example where an apparent setback actually is an opportunity burst forward with new ideas and creativity and progress. Frank you know, i don't necessarily want to be putting 300 pounds over his head in presses any more. Is it just so emmy just, it takes months to get there?

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