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Dan John's (Pretty Much) Perfect Workout

The Pat Flynn Show

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The Perfect Prescription for What You Need as an Average Danc

This is, obviously, isinthe radical melt everything, most extreme, intense work out, nine thousand you can find on unit. This is like, just give me the perfect prescription for what i need as an average rican dan that i can do in a minimum amount of time and with not too much equipment. And certainly it seems to fit that bill. If you do this three days a week, and you put the bell down for the suit case carry, and then go off and do a forty five minute walk, i think, allo, all your dreams come true. Oh, every single one of them, there can be no doubt.

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