Activating the Ab Wall Harder

We're doing three major lower body exercises, so we're balancing that with three sets upper body. And you see that it's a very butt focused work out. Three rounds, walk over to the hip. Crust. Pull that glut luper above the knees. Sit down, hip thrus grab. So i activate by activating the ab wall harder. Activating the ab walls make my gloots work harder. Pushing my knees apart with the glot loop is going to make my ass work harder. Pop that band off. I'm now doing no load at all. Bum bumpb b ub. That could be 20 25 rapsthe first band off. It's not