A, I Got My Strength and Hells, Right?

I've been with always, people who love the indian clubs. And i've also been with people who think that all you need is two ten pound dumb bells and, you know, two hours of dumb bell circuit trainn. That's ritish folks. I didn't say this is elter iss, but, you know. Yes, there is often syclicality. Like af you, if i'm working with sprinters and you say sometin about ankle flexibility, i just going to hitch you in the head with a bat. You know, causey if you really want to slow your athletes down, you don't lubricate those ankles, make em as loose