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Dan John's (Pretty Much) Perfect Workout

The Pat Flynn Show

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Lose Body Fat, Never Body Fat

The day after a crash, even though the economy is in terrible shape, the stock market oces up the next day. When we lose body fat or t us check, that is, never body fat, neverBody fat. We lose weight fast. But if you decide to go on a harsh body weight drop, you know, you going to get down to whatever number is and then your habits will return.

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