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Dan John's (Pretty Much) Perfect Workout

The Pat Flynn Show

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Using Kettle Bells to Do Bench Presses

A coco loco says, i have a question with a back story. For my sport, southwood work out is perfect, especially cleans. I need to replicate it best i can. But with cetabels, the main issue is a clean ketabell swing. It sounds like the question frm understanding is right? Is he want to try and replicate barbo cleans with ketabes? Dan, you have changed to just to a traditional cattle bell. Don't you know? If you have a cattle bell and you're dead hangingi you're not using a cattle bell. You're using a dumb bell,. Even though it'sis it looks like a cattle bell

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