The Doctor's Kitchen Podcast BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock
Sep 14, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
Exhale Yoga - Is It a Good Idea?
03:13 • 3min
You Know, It's Getting Thet Experience
06:28 • 3min
The Importance of a Cold Water Bath
09:38 • 5min
Breath Work - Is It Essential to Your Life?
14:47 • 2min
Breath Work and Mindfulness
16:47 • 6min
Anecdotes in Generalad - It's Important to Be Open and Honest
22:35 • 6min
The Effects of Acupuncture Versus Acu Puncture
28:20 • 3min
Breathing Right - The Science of Your Breath
31:24 • 4min
Breathwork - Is It a Smalcus Board?
35:23 • 5min
Energizer Bunny - How to Do a Coherence Breathing Technique
40:17 • 5min
The Longest Exhale Is Over Four Minutes
44:58 • 3min
I'm a Little Nervous, but It's a Good Thing. Is It a Good Thing?
47:38 • 2min
Is There a Difference Between Exercise and Food?
49:27 • 2min
Breath Is an Incredible Way to Shift Your State Rapidly
51:13 • 3min
The Doctor's Kitchen Dot Con for Uc Podcars
53:44 • 2min