BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock
The Doctor's Kitchen Podcast
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Energizer Bunny - How to Do a Coherence Breathing Technique
Energizer bunny looks like this. It's three inhales through the nose, progressively filling up your lungs more and more. And then just sighing out through the mouth. Coherence breathing will do afterwards. Six seconds in, six seconds out through the nose. That's pretty straightforward. So i'll do it with you, and then i'll guide you as we go....
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