BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock
The Doctor's Kitchen Podcast
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Is There a Difference Between Exercise and Food?
I like that analogy with a lot of different things that we do to improve health. They sound quite counterintuitive. But the impact of your body's repair mechanisms is actually what leads to greater resilience, hypertrip of the muscle,. better outcomes across the board with ry hert health, cognitive health. The same thing with food. You know, a lot of the plants are causing a eliciting a mild inflammatory response, like termrick for example....
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