BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock
The Doctor's Kitchen Podcast
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Breathwork - Is It a Smalcus Board?
i'm not very good at sitting in front of a computer, and i tidytuf for long periods of time. And so it was a real exercise and discipline for me. I can't wait for people to get their hands on the book. Could i choose what kind of breathwork i need this afternoon? Yes, do i yit'll just let me know, i think i need some focus, focus. So if we use energizer bunny,. which is a breathing technique that lets you breathe three times in through the nose, quite quickly, and then sigh out through the mouth. It's an old suffy technique. A faster style of breath is going to energize you....
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