BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock
The Doctor's Kitchen Podcast
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The Importance of a Cold Water Bath
i was very sceptical of it before, because i just thought, you know what, i'm not going to be od to deal with this. But the two minutes flew by once i got into my sort of rhythm. It is such a beautiful gift to be able to have to and maybe have the body go into a state of stress because something just happened in your life. O maybe some one spoke to you a little bit too nastily,. or you stepped off the curb and nearly got hit by a cyclist or delivery rider going by. The impact on a deposity, amen system benefits, as well as cognitive benefits. Because for the rest of that day, and perhaps the next...
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