BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock
The Doctor's Kitchen Podcast
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Breath Work - Is It Essential to Your Life?
Breathing is essential to everything we do, which means you can use it in so many different ways. There's a bit of breathing in my book, and i also talk a little of it about cold water as well in the book. I didn't know that my breathing was disimportant and could help me in so many different way. Yesit's called exhale, by the way. That's a lovely saguen to breathingwea talk about breathgov,. How we spent the first part of this part talking of our iwo swimming, when your work is obviously breathing. Ye a. But i'm really excited about the book coming out. You know, um, it...
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