BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock
The Doctor's Kitchen Podcast
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Breath Is an Incredible Way to Shift Your State Rapidly
Breathing is an incredible way to shift your state rapidly. A great way to tell if you're emotionally hungry or actually hungry hungry, is to sit down and do some breathing for three minutes. And even coherence breathing is, by itself as great. You could use it even for procrastination as well. I'm deffy l be doing that a lot more on my gosh!...
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