BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock
The Doctor's Kitchen Podcast
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I'm a Little Nervous, but It's a Good Thing. Is It a Good Thing?
I love the description that you made about, you know, it not feeling too stressful. Right at the end of the inhal, i felt like i could inhart even more. And that's god place to be. My lungs fell almost like an elastic band, like ian. I was just pushing it very, very slightly, putting some tension on it. The exale was really nice and easy. So i feel like in my practicen ungle experiment a bit more with that. Maybe push the inhean exhal slightly longer, maybe by a second or two. Yeh, that's i'm deftly going to be doing a lot more of that kind of...
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