The Longest Exhale Is Over Four Minutes

I’m joined by Richie, or “The Breath Guy”, for a great bonus episode on breathwork and to celebrate the release of his new book “Exhale”

Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. We finish up with an energising breathwork session that I know you’ll enjoy!

On the show today we talk about:

• The process of writing a book and taking the reader on a journey through the importance of breathing
• The utility of breathing for different conditions
• His anecdotal experiences of breathwork
• An ‘energiser bunny’ breathwork session

Check out The Doctor's Kitchen website for all other social media links and full show notes for the episode

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