Finding Mastery with Dr. Michael Gervais Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
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Oct 2, 2024 Brian Mackenzie, a human performance expert and breathwork pioneer, shares fascinating insights into how mastering breath can enhance resilience and performance. He discusses the profound impact of breath on stress management and mental clarity, focusing on techniques like box breathing. The conversation also touches on overcoming personal adversity, the importance of community support, and the transformative power of discomfort in driving growth. Mackenzie emphasizes integrating breathwork with physical training to unlock potential and improve overall well-being.
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Brian's Neck Injury
- Brian Mackenzie broke his neck after falling from a playground jungle gym.
- He experienced a spinal contusion and had to relearn how to walk.
Revealing Frameworks
- High-stress moments reveal our true framework and psychology.
- Brian's immediate concern for others after his accident reflects his values.
Unscared Mindset
- Brian's "unscared" tattoo represents his commitment to acceptance and living in the moment.
- His journey towards this mindset started with overcoming addiction.