Finding Mastery with Dr. Michael Gervais cover image

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

Finding Mastery with Dr. Michael Gervais

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Harnessing the Power of Breathwork

This chapter explores the profound effects of breathwork on physiological responses and mental clarity, focusing on techniques like box breathing and diaphragmatic breathing. The conversation reveals how controlled breathing can help manage stress, emotions, and physical performance, particularly in high-stress scenarios. Additionally, personal anecdotes underscore the transformative impact of developing breath awareness and CO2 tolerance for overall well-being.

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