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18min chapter
Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
Finding Mastery with Dr. Michael Gervais
Harnessing the Power of Breathwork
This chapter explores the profound effects of breathwork on physiological responses and mental clarity, focusing on techniques like box breathing and diaphragmatic breathing. The conversation reveals how controlled breathing can help manage stress, emotions, and physical performance, particularly in high-stress scenarios. Additionally, personal anecdotes underscore the transformative impact of developing breath awareness and CO2 tolerance for overall well-being.
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