Finding Mastery with Dr. Michael Gervais cover image

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

Finding Mastery with Dr. Michael Gervais

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Exploring Breathing Techniques for Enhanced Performance

This chapter explores five categorized breathing techniques aimed at improving respiratory efficiency during varied physical activities. It highlights the importance of transitioning between techniques for optimal performance and discusses the use of specialized equipment, like AI-driven bikes, to enhance workout intensity.

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