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Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
Finding Mastery with Dr. Michael Gervais
Exploring Breathing Techniques for Enhanced Performance
This chapter explores five categorized breathing techniques aimed at improving respiratory efficiency during varied physical activities. It highlights the importance of transitioning between techniques for optimal performance and discusses the use of specialized equipment, like AI-driven bikes, to enhance workout intensity.
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Discover
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