Finding Mastery with Dr. Michael Gervais cover image

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

Finding Mastery with Dr. Michael Gervais

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Exploring Heat Exposure and Breathing for Health and Well-being

This chapter explores the benefits of heat exposure, particularly sauna use, on longevity and organ health. It highlights the significance of breathing techniques for enhancing mental well-being and emphasizes self-awareness in managing anxiety and building resilience.

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