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4min chapter
Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
Finding Mastery with Dr. Michael Gervais
Embracing Discomfort for Growth
This chapter explores the dynamics of personal coaching, focusing on individuals withdrawing from their potential and the importance of understanding their motivations. It delves into the transformative practice of cold exposure, discussing its psychological and physiological benefits while emphasizing how facing discomfort can lead to greater resilience and self-understanding.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode