Finding Mastery with Dr. Michael Gervais cover image

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

Finding Mastery with Dr. Michael Gervais

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Embracing Discomfort for Growth

This chapter explores the dynamics of personal coaching, focusing on individuals withdrawing from their potential and the importance of understanding their motivations. It delves into the transformative practice of cold exposure, discussing its psychological and physiological benefits while emphasizing how facing discomfort can lead to greater resilience and self-understanding.

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