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5min chapter
Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
Finding Mastery with Dr. Michael Gervais
The Balance of Discipline and Personal Preference in High Performance
This chapter discusses the tension between discipline and personal enjoyment in activities such as cold exposure and surfing. It highlights the importance of individual research and understanding personal physiology to ensure practices align with one's true interests rather than societal expectations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode