Finding Mastery with Dr. Michael Gervais cover image

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

Finding Mastery with Dr. Michael Gervais

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The Balance of Discipline and Personal Preference in High Performance

This chapter discusses the tension between discipline and personal enjoyment in activities such as cold exposure and surfing. It highlights the importance of individual research and understanding personal physiology to ensure practices align with one's true interests rather than societal expectations.

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