Finding Mastery with Dr. Michael Gervais cover image

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

Finding Mastery with Dr. Michael Gervais

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Enhancing Performance through Cold and Heat Exposure

This chapter explores the physiological advantages of alternating cold and heat exposure, emphasizing its benefits for athletes and health enthusiasts. It discusses the contrast method's effectiveness in promoting physical and psychological health, as well as the necessity of consistent practice for optimal adaptation.

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